Using your metabolic profile, we will develop an accurate training plan based on your individual physiology. Our assessment specialist will help you establish realistic training goals, implement your program, and monitor your performance. We also recommend metabolic reassessments to measure your progress and update your training plan to ensure success.
We offer a variety of assessments and training programs that will meet your individual needs.
Exercise Assessment - VO2, heart rate zones, fat burning heart rates Resting Metabolic Rate (RMR) - Provides you with the exact caloric intake to meet your needs
CUSTOM CARDIO PROGRAMS
Easy to follow directions
Cardio workout cards
This is an excellent on-line roadmap to success. Download custom cardiovascular workout cards, upload your exercise data, and communicate with your own cardio specialist.
HEART RATE MONITORS
Our comfortable heart rate monitors will guide you through each workout to help you exercise at the correct intensity and achieve maximum results.
OSR Edge assessments are designed to be a seamless enhancement to your Core Concepts training program.
We offer metabolic testing previously available only to elite and Olympic athletes. The New Leaf Vo2 Metabolic System can accurately measure your metabolic profile and create objective plans just for you. We are ready to help you achieve superior results and give you the competitive edge.
Whether you are a professional athlete, serious triathlete or fitness boot camp veteran, you know that sound training will help you achieve superior results. So, what's the answer to getting the training program that gives you the competitive edge?
GET THE EDGE
We offer powerful, individualized information supported by the best in sports science and technology. Using the New Leaf Active Metabolic Assessment System, we can:
Establish accurate heart rate zones to train your body to be aerobically efficient
Monitor your body's adaptation to training
Ensure that you are training at the correct intensity to prevent injuries and gain optimal performance
Modify training programs according to your progress to enhance results
Determine your nutritional needs for maximum training and performance during competition
SCIENCE BASED TRAINING
Fifteen minute VO2 assessments performed at rest and/or during exercise can determine your.